Caring was not only washing your hair, moisturize and regularly cut. Food plays a big role to add to the beauty of hair. Try adding these foods in your diet.

Willow Jarosh, a nutritionist in New York said, if you want to get healthy hair should start from a balanced diet. Certain nutrient in food is key to healthy hair growth.

Reporting from the Life and Beauty Weekly, here are the best five foods for healthy and beautiful hair.

Spinach and Chicken

Jarosh advised to be diligent to eat spinach and chicken. Both these foods are rich in iron which helps red blood cells carry oxygen to the hair follicles. Its function is to increase hair growth and a strong strand of hair.


Oysters are the best sources of zinc are important for many body functions. Jarosh said, if only a little zinc in the body of the hair growth becomes slower and losing. Even the scalp becomes dry and thinning hair.

Sweet potato

Bethany Thayer, a dietitian and spokeswoman for the American Dietetic Association says, the content of vitamin A and beta-carotene from sweet potatoes help regulate cell production. Regular old cell will be replaced with new cells that contribute to the growth of healthy hair and scalp. The content of its beta-carotene are powerful antioxidants. So it can protect the skin including the scalp from damage caused by UV rays.


Eggs provide many nutrients needed to maintain healthy hair. First, eggs are a source of protein and amino acids are good. Because hair is made of keratin, a protein, so it should get sufficient amounts in the body to strengthen hair and increase hair growth. Diets low in protein can slow hair growth and cause hair to thin.


Salmon became the food that is often recommended by nutritionists. The content of omega-3 fatty acids is high and not just good for the body, but good to keep the hair moist, shiny and healthy. Salmon also contains B vitamins, protein and iron, where the contents are contributing to the health and beauty of hair.

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